Weigh In record (no journal entry) for 02 February 2024
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1251 kcal
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Fat: 56.11g | Prot: 41.67g | Carb: 148.39g.
Breakfast: Куриные Крылышки с Кожей , Батон Нарезной, Сыр, Кофе с Молоком, MacCoffee Кофе 3 в 1 Original . Lunch: Банан, Финики. Dinner: 7 Days Круассан с Кремом "Какао". Snacks/Other: Авк Королевский Шарм, Fruttobella Батончик Суфле. more...
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losing 0.3 lb a week
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