Yourstrulli's Journal, 12 August 2011

209.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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5326 kcal

Fat: 209.85g | Prot: 143.70g | Carb: 732.05g.   Breakfast: Semi Skimmed Milk, Shreddies, Tea (Semi-Skimmed Milk), Raspberry Snackpot. Dinner: Spaghetti Bolognese. Snacks/Other: Lucozade Original, Prawn Spirals, Picnic, Chocolate Brownie, Crinkles, Cheese Toastie. more...

2349 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...