Weigh In record (no journal entry) for 02 February 2024
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134.3 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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908 kcal
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Fat: 30.10g | Prot: 44.06g | Carb: 120.73g.
Breakfast: Barra de Cereal, Santa Helena Mendorato Original, Café, AdeS Leite de Soja Original, Integralmedica Whey 100% Pure Chocolate Maltado, Vitao Aveia em Flocos Finos. Lunch: Produto Artesanal Banana Chips Salgada, Lacta Bombom Sonho de Valsa, Club Social Club Social Recheado Integral Sabor Requeijão. more...
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gaining 4.6 lb a week
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