Weigh In record (no journal entry) for 02 February 2024
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167.6 lb
Lost so far: 60.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1639 kcal
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Fat: 58.97g | Prot: 142.15g | Carb: 139.58g.
Breakfast: Kaffee, REWE Bio Mandel Drink ohne Zucker, More Nutrition Protein Iced Coffee White Chocolate Caramel, More Nutrition More Clear Skin Glow Multifrucht. Lunch: More Nutrition Protein Grießpudding. Dinner: Mühlenhof Bockwurst, Kartoffelsalat nach Deutscher Art. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate, Banane, Krüger Schoko Cappuccino, More Nutrition Protein Iced Coffee, Kaffee, REWE Bio Mandel Drink ohne Zucker, Ahead High Protein Candy Bar Cookies & Cream. more...
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losing 3.9 lb a week
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