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Einen schönen Abend Euch Allen 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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576 kcal
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Fat: 18.77g | Prot: 82.41g | Carb: 22.92g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Eiweissbrötchen, Quäse Protein, Gutes Land Aufschnitt, Gouda oder Edamer. more...
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steady weight
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hrldfischer's weight history
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