Weigh In record (no journal entry) for 01 February 2024
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1398 kcal
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Fat: 48.75g | Prot: 42.40g | Carb: 192.77g.
Breakfast: Honig, Spitzpaprika, Kerrygold Extra Ungesalzen, Zitronensaft, Kaffee, Milbona H-Milch 1,5% Fett, Wiltmann Feinschmecker Salami, Lidl Krustenbrot, Gurke (mit Schale). Lunch: Chef Select Gefüllte Peperoni, Lidl Krustenbrot. Dinner: DM Bio Dinkel vollkorn Nudeln, Tomaten-Sahne Sauce (Fettreduziert), K-Classic Gouda Gerieben. more...
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gaining 0.1 lb a week
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