Weigh In record (no journal entry) for 01 February 2024
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162.3 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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310 kcal
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Fat: 12.25g | Prot: 20.55g | Carb: 32.53g.
Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Repolho-Roxo, Repolho Verde. more...
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losing 4.6 lb a week
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Ayta23's weight history
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