Weigh In record (no journal entry) for 01 February 2024
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309.0 lb
Lost so far: 16.6 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1941 kcal
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Fat: 74.98g | Prot: 137.40g | Carb: 180.23g.
Breakfast: Milsani High Protein Pudding Schoko, Böklunder Hähnchenbrust Filet Roulade. Lunch: Milsani High Protein Grießpudding Zimt, Gut & Günstig Hühnerfrikassee, Goldähren Vital und Fit, Lotus Biscoff, REWE Beste Wahl Gulaschsuppe. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Goldähren Vital und Fit, Böklunder Hähnchenbrust Filet Roulade. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 8.5 lb a week
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