Weigh In record (no journal entry) for 31 January 2024
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310.2 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1251 kcal
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Fat: 25.67g | Prot: 69.92g | Carb: 184.74g.
Breakfast: Aldi Banane , Milsani High Protein Pudding Schoko. Lunch: Hackfleischsoße, Edeka Italia Spaghetti N.5, Exquisa Fitline Frischkäse 0,2%, Rote Tomaten, Goldähren Vital und Fit, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Böklunder Hähnchenbrust Filet Roulade. more...
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gaining 4.6 lb a week
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