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andressagonn
Journal
31 Jan 24
andressagonn's Journal, 31 January 2024
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Weigh In record (no journal entry) for 31 January 2024
173.7 lb
Lost so far:
33.5 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
1007 kcal
Fat: 30.22g | Prot: 96.12g | Carb: 80.82g.
Lunch:
Cuscuz (Cozido), Filé de Frango Grelhado, Ovo Frito sem Gordura.
Dinner:
Mimo Uva Verde sem Semente, Wickbold Pao 100% Nutrição , President Creme de Ricota Light , Ovo.
Snacks/Other:
Mimo Uva Verde sem Semente.
more...
2669 kcal
Activities & Exercise:
Musculação - 1 hour and 15 minutes, Esteira - 1 hour, Apple Health - 21 hours and 45 minutes.
more...
losing 7.7 lb a week
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