Weigh In record (no journal entry) for 31 January 2024
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257.1 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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423 kcal
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Fat: 9.34g | Prot: 56.85g | Carb: 26.28g.
Breakfast: BodyChange Eiweisshake, Kaffee. more...
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steady weight
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