Weigh In record (no journal entry) for 31 January 2024
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1449 kcal
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Fat: 37.67g | Prot: 47.64g | Carb: 234.04g.
Breakfast: Çay Şekerli, Nescafe Şekersiz 2'Si 1 Arada, Doğal Peynir, Zeytin, Ceviz, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Vanilyalı Gofret (Yüksek Yağ), Yağlama. Snacks/Other: Çay Şekerli, Pekmez. more...
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losing 11.6 lb a week
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