Weigh In record (no journal entry) for 30 January 2024
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1009 kcal
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Fat: 26.05g | Prot: 49.51g | Carb: 151.37g.
Breakfast: Goiaba, Queijo Coalho, Banana da Terra. Lunch: SupraSoy Bolo Baunilha, Gury Pipoca, Goiaba. Dinner: Queijo Coalho, Tomates, Patinho. Snacks/Other: SupraSoy Bolo Baunilha, Gury Pipoca. more...
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losing 1.2 lb a week
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Tana Oliveira's weight history
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