Weigh In record (no journal entry) for 30 January 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1497 kcal
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Fat: 66.25g | Prot: 117.06g | Carb: 124.30g.
Breakfast: Mandalina, Tere, Limon Suyu, Maydanoz, Marul, Havuç, Lor Peyniri, Haşlanmış Yumurta, Çörekotu. Lunch: Sütaş Ayran, Zeytinyağlı Taze Fasulye, Mandalina, Portakal. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Banvit Piliç Pirzola , Karışık Yeşil Salata, Salata Sosu. more...
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losing 1.5 lb a week
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c.ceylan.n's weight history
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