Weigh In record (no journal entry) for 30 January 2024
|
209.0 lb
Lost so far: 1.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
987 kcal
|
Fat: 45.39g | Prot: 93.71g | Carb: 53.69g.
Breakfast: Hacendado Salmón Ahumado, Hacendado Queso Crema Light, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Mercadona Pan 52% Centeno. Lunch: Жареная или Запеченная Куриная Грудка, Брокколи. Dinner: Салат Овощной с Маслом, Перекресток Дорадо Жареная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|