carola marx's Journal, 30 January 2024

carola marx's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2024

165.1 lb Lost so far: 9.5 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

419 kcal

Fat: 9.18g | Prot: 69.09g | Carb: 18.87g. Lunch: Redlefsen Sülzkotelett . Dinner: Gekochter Rosenkohl, Lidl Kabeljaufilet. more...

2978 kcal

Activities & Exercise: Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Trampolining - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

carola marx's weight history

view complete history

carola marx's Journal, 30 January 2024

Submit a Comment

Other Related Links

Members

carola marx's weight history