Weigh In record (no journal entry) for 30 January 2024
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309.5 lb
Lost so far: 16.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1881 kcal
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Fat: 81.62g | Prot: 114.92g | Carb: 170.34g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Aldi Banane . Lunch: Hähnchen Dönerfleisch, Makkaroni oder Nudeln mit Käse. Dinner: Lindt Lindor Kugeln, Aldi Latte Cappuccino. more...
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steady weight
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Bencrocker999's weight history
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