Weigh In record (no journal entry) for 29 January 2024
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155.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2019 kcal
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Fat: 18.49g | Prot: 139.36g | Carb: 333.97g.
Breakfast: Carrefour Mini Pão Francês, Hortifruti Mamão Papaia, Aveia em Flocos, Mel, Peito de Frango. Lunch: Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Batata Doce Cozida, Feijão Carioca Cozido. Dinner: Abacaxi, Batata Inglesa Assada, Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Feijão Carioca Cozido. Snacks/Other: Oliveira Doce de Leite , Growth Supplements 80% Whey Protein, Canto de Minas Iogurte, Banana Nanica, Quaker Aveia em Flocos, Mel. more...
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2806 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 44 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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