Weigh In record (no journal entry) for 29 January 2024
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227.7 lb
Lost so far: 5.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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280 kcal
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Fat: 7.52g | Prot: 10.32g | Carb: 43.11g.
Breakfast: Летний День Молоко 3,2%, Яйцо (Целое), Геркулес Овсяные Хлопья. Snacks/Other: Экопродукт Десерт Премиум Персик. more...
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losing 1.5 lb a week
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