Weigh In record (no journal entry) for 27 January 2024
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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550 kcal
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Fat: 19.78g | Prot: 12.44g | Carb: 80.07g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Café au Lait, Meine Kuchen Welt Butter Croissants, K-Classic Erdbeer Konfitüre Extra. more...
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losing 3.1 lb a week
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