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Einen schönen Sonntag Abend, wünsche ich Euch Allen 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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596 kcal
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Fat: 19.76g | Prot: 81.04g | Carb: 32.62g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffelpüree, Knorr Gemüsebrühe, Xucker Erythrit, Weißkohl, Aldi Gewürzte Schweinesteaks. Snacks/Other: Quäse Protein. more...
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steady weight
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