Weigh In record (no journal entry) for 28 January 2024
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1298 kcal
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Fat: 70.11g | Prot: 76.13g | Carb: 93.51g.
Breakfast: Кофе с Молоком, Сырники Домашние, Just Loading Crema de Cacahuete, Hacendado Tortitas Arroz Chocolate Blanco Sabor Yogur. Lunch: Авокадо, Сыр Гауда или Эдам , Кофе с Молоком, Just Loading Crema de Cacahuete, Hacendado Tortitas Arroz Chocolate Blanco Sabor Yogur, Сырники. Dinner: Приготовленная Квашеная Капуста, Кофе с Молоком, Hacendado Combinado, Président Medallones de Queso de Cabra, Курица Вареная, Огурец (без Кожуры), Сыр Пармезан (Твердый), Киноа (Вареный), Гречка Отварная. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Vacuuming - 1 hour, Housework - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.9 lb a week
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