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andressagonn
Journal
28 Jan 24
andressagonn's Journal, 28 January 2024
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Weigh In record (no journal entry) for 28 January 2024
176.4 lb
Lost so far:
30.9 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
1106 kcal
Fat: 35.60g | Prot: 100.34g | Carb: 89.84g.
Lunch:
Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Feijão Vermelho, Ovo, Arroz Branco (Cozido).
Dinner:
Cuscuz (Cozido), Peito de Frango, Ovo.
more...
1876 kcal
Activities & Exercise:
Bike indoor - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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