Weigh In record (no journal entry) for 28 January 2024
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310.2 lb
Lost so far: 15.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1940 kcal
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Fat: 60.68g | Prot: 122.99g | Carb: 212.01g.
Breakfast: Filterkaffee, Gekochtes Ei, REWE Erdbeermarmelade, Aldi Weizenbrötchen. Lunch: Exquisa Fitline Frischkäse 0,2%, Exquisa Kirsch-Paprika, Gut & Günstig Weizenbrötchen, Roastbeef (Nur mager gegessen), Ja! Speisequark Magerstufe, Aldi Banane. Dinner: Milsani High Protein Pudding Schoko, Gut & Günstig Sonnenblumenöl, Aldi Hänchenbrust-Filetstücke, Kartoffelpüree (Vollmilch hinzugefügt), BioBio Buttergemüse. more...
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losing 6.9 lb a week
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