Weigh In record (no journal entry) for 28 January 2024
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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966 kcal
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Fat: 52.59g | Prot: 58.69g | Carb: 68.52g.
Breakfast: Gurvita Paça Çorbası, Ekmek. Lunch: Kızarmış Yumurta, Çoban Salatası, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte, Bamya Yemeği, Kuru Börülce Salatası. more...
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losing 1.9 lb a week
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shinesaturn🪐's weight history
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