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제대로 먹었군👍
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143.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1320 kcal
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Fat: 12.51g | Prot: 171.08g | Carb: 127.72g.
Breakfast: 찐감자, 단호박, 이마트 방울토마토, 오이 (껍질제거), 닭안심, 양배추, 삶은 계란흰자, GNC 밀크씨슬, NOW 오메가-3. more...
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gaining 23.1 lb a week
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