Weigh In record (no journal entry) for 27 January 2024
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311.2 lb
Lost so far: 14.4 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1628 kcal
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Fat: 49.38g | Prot: 111.36g | Carb: 182.97g.
Breakfast: REWE Erdbeermarmelade, Aldi Weizenbrötchen, Stockmeyer Leberpastete im Speckmantel, Gekochtes Ei, Filterkaffee. Lunch: Ja! Sahne-Meerrettich, Gut Drei Eichen Schinkenbraten, Spezi Spezi Zero, Hofburger Gouda, Goldähren Vital und Fit, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Böklunder Hähnchenbrust Filet Roulade, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Bio Company Blaubeeren, Aldi Banane , Ja! Speisequark Magerstufe. more...
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losing 8.5 lb a week
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