Weigh In record (no journal entry) for 26 January 2024
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1088 kcal
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Fat: 30.42g | Prot: 54.15g | Carb: 152.22g.
Lunch: Gury Pipoca, Madero Filé de Tilápia com Molho de Tomates e Camarões, Santa Massa Farofa Tradicional, Coca-Cola Coca-Cola Zero, Camil Feijão Carioca Cozido. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pastel de Queijo, Coca-Cola Coca-Cola Zero. Snacks/Other: Mangas, Dadinho Bala Dadinho, Garoto Talento Amêndoas e Passas, Goiaba Vermelha. more...
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losing 3.1 lb a week
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