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😊
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148.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1323 kcal
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Fat: 56.97g | Prot: 115.09g | Carb: 89.17g.
Lunch: Barilla Protein+ Penne, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Core Power Elite Chocolate Protein Shake, Classico Traditional Favorites Four Cheese Pasta Sauce. Dinner: Heinz Simply Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Great Value 85/15 100% Pure Beef Burgers. more...
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losing 1.4 lb a week
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