Weigh In record (no journal entry) for 26 January 2024
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312.4 lb
Lost so far: 13.2 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2061 kcal
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Fat: 85.04g | Prot: 119.79g | Carb: 205.39g.
Breakfast: Heidelbeeren, Aldi Banane , Kiwi. Lunch: Mcdonald's Coca-Cola Light Taste - Groß - 0,5l, McDonald's Doppel-Cheeseburger, McDonald's Hamburger Royal Käse. Dinner: Exquisa Fitline Frischkäse 0,2%, Böklunder Hähnchenbrust Filet Roulade, Gut Bartenhof Delikatess Lachsschinken, Goldähren Vital und Fit. more...
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losing 5.4 lb a week
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