Weigh In record (no journal entry) for 26 January 2024
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2024:
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2786 kcal
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Fat: 82.47g | Prot: 136.41g | Carb: 397.00g.
Breakfast: Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Tomates, Batata Doce Roxa, Abacate, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos, Lowçucar Achocolatado New Choco. Lunch: Feijão Preto Cozido, Abobrinha Cozida, Batata Doce Cozida, Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Nestlé Leite Ninho, Morangos, Banana Prata, Batavo Iogurte Pense Zero Ameixa, Elegê Leite em Pó Integral, Banana Prata, Abacate. Snacks/Other: Budweiser Cerveja Zero, Nestlé Prestígio Branco, Vitória Uva, Nestlé Prestígio Branco, Cappuccino. more...
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losing 1.5 lb a week
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