Weigh In record (no journal entry) for 26 January 2024
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1355 kcal
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Fat: 30.19g | Prot: 138.23g | Carb: 138.94g.
Breakfast: Ritter Geléia de Morango Diet, Banana Prata, Ovo, Shark Pro 100% Whey Protein Baunilha, Naturale Aveia em Flocos Finos . Lunch: Divine Chocolate Zero 50% Cacau, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja, Rúcula, Alface. Dinner: Flormel Doce de Leite Zero, Batavo Iogurte Grego Pense Zero Morango, Pimentão Verde, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Snacks/Other: Probiótica Monster 100% Whey , Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Papaia. more...
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2013 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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