Weigh In record (no journal entry) for 26 January 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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215 kcal
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Fat: 6.70g | Prot: 20.00g | Carb: 17.80g.
Breakfast: Wickbold Pão 100% Nutrição Tradicional , Casas Pedro Páprica Defumada, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 6.2 lb a week
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Ayta23's weight history
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