Weigh In record (no journal entry) for 26 January 2024
|
210.1 lb
Lost so far: 10.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1106 kcal
|
Fat: 48.59g | Prot: 76.09g | Carb: 93.01g.
Breakfast: Огурец (с Кожурой), Alteza Pechuga de Pavo, Hacendado Queso Crema Light, Alteza Sandwich Styles 10 Cereales. Lunch: Огурец (с Кожурой), Гречка по-Купечески. Dinner: Monini Бальзамический Соус, Козий Сыр (Мягкий), Клубника, Омлет с Молоком. Snacks/Other: Hacendado Pechuga de Pollo Braseada Finas Lonchas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|