Weigh In record (no journal entry) for 26 January 2024
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1894 kcal
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Fat: 85.29g | Prot: 98.72g | Carb: 183.47g.
Breakfast: Ja! Naturjoghurt, Schneekoppe Leinsamen Geschrotet, Alnatura Bio Haferflocken Feinblatt, Papaya. Lunch: Maille Dijon Originale Senf, Koro Veganes Bio Seitan Steak, Mozzarella, Vollkornbrot, Krautsalat. Dinner: Schinken Käse Toast. more...
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gaining 0.3 lb a week
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