Weigh In record (no journal entry) for 25 January 2024
|
253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1248 kcal
|
Fat: 40.74g | Prot: 95.83g | Carb: 128.41g.
Breakfast: Palmeiron Catchup, Azeitonas Verdes, Ervilhas, Milho Verde Cozido, Ovo Frito, Bauducco Toast Tradicional, Café com Leite e Açúcar, Nestlé Requeijão Light. Lunch: Azeitonas Verdes, Ervilhas, Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Dinner: Nestlé Requeijão Light, Coca-Cola Coca-Cola Zero (Lata), Queijo Mozzarella, Boa Mão Crepioca de Carne. Snacks/Other: Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elem Santana's weight history
|