Weigh In record (no journal entry) for 21 January 2024
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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681 kcal
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Fat: 24.22g | Prot: 57.40g | Carb: 57.92g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, Куриное Бедро без Кожи в Духовке Оля, Каша Рисовая на Молоке. Lunch: Щи с Курицей, Царка Биойогурт 6%. Dinner: Печеночный Торт Оля. more...
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gaining 7.7 lb a week
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