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😁👍
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1481 kcal
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Fat: 47.63g | Prot: 123.55g | Carb: 141.33g.
Breakfast: Strawberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Giant Eagle Greek Nonfat Yogurt Plain, Simple Truth Organic Cherry Berry Blend, Lemon, Grapefruit (Pink and Red) , Italian Salad Dressing , Pesto Sauce, Avocados , Cilantro, Green Peppers , Red Cabbage , Signature Farms Spring Mix. Dinner: Whiting, Whiting, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, with Salt, Microwaved) . more...
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losing 1.4 lb a week
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