Weigh In record (no journal entry) for 24 January 2024
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313.9 lb
Lost so far: 11.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1725 kcal
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Fat: 93.03g | Prot: 99.16g | Carb: 116.49g.
Breakfast: Banane, Kaffee, Ehrmann High Protein Pudding Caramel, Güldenhof Buffet Puten Kochschinken, Harry Vollkornbrot . Lunch: Milsani Schlagsahne, Arla Finello Pastakäse, Milfina Creme à La Cuisine 15%. Dinner: Lindt Lindor Kugeln, Gut Drei Eichen Schinkenbraten, Gut Bartenhof Delikatess Lachsschinken, Saint Albray Französischer Weichkäse, Popp Fleischsalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Exquisa 0,2% Fitline Kräuter, Brotland Korn an Korn. more...
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gaining 2.3 lb a week
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