Weigh In record (no journal entry) for 25 January 2024
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313.2 lb
Lost so far: 12.5 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1544 kcal
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Fat: 48.28g | Prot: 105.23g | Carb: 162.43g.
Breakfast: Flying Power Sugar Free, Aldi Banane , Güldenhof Buffet Puten Kochschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Exquisa 0,2% Fitline Kräuter, Brotland Korn an Korn. Lunch: Gut Bartenhof Delikatess Lachsschinken, Reinert Bärchen-Streich, Gut Drei Eichen Schinkenbraten, Milsani Streichfein Ungesalzen, Goldähren Körner Balance Sandwich. Dinner: Coca-Cola Zero Sugar, Saint Albray Französischer Weichkäse, Gut Bartenhof Delikatess Lachsschinken, Sky Beefhack, Goldähren Vital und Fit, Brotland Korn an Korn. Snacks/Other: Haribo Nimm Dir Saures, Haribo Color-Rado. more...
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losing 5.4 lb a week
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