Weigh In record (no journal entry) for 24 January 2024
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1516 kcal
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Fat: 64.97g | Prot: 52.37g | Carb: 185.20g.
Lunch: Hemmer Tomate Seco em Conserva, Salada Vinagrete, Pepino Japonês, Tomates, Pimentões Vermelhos, Natural Salads Alface Americana. Dinner: Bacon (Curado, Frito, Cozido), Madero Batatas Fritas, Batata Doce. Snacks/Other: Friboi Costela Bovina Cozida, Aipim (Cozido), Frango (Empanado e Frito). more...
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losing 15.4 lb a week
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