Weigh In record (no journal entry) for 24 January 2024
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153.1 lb
Lost so far: 35.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1572 kcal
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Fat: 65.97g | Prot: 75.78g | Carb: 176.95g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee. Lunch: Milk (Nonfat), PBfit Peanut Butter Powder, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Spectrum Chia Seeds, Kellogg's Raisin Bran Crunch Original. Dinner: Which Wich Grilled Cheese, Chef Boyardee Lasagna (Can). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 20.5 lb a week
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