Weigh In record (no journal entry) for 24 January 2024
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216.1 lb
Lost so far: 37.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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904 kcal
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Fat: 54.75g | Prot: 81.50g | Carb: 13.52g.
Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Nestlé Mistura de Creme de Leite, Café. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Paleta Bovina Cozida, Alface, Coca-Cola Coca-Cola Zero. Dinner: Seara Salsicha Hot Dog, Aurora Apresuntado. more...
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losing 3.6 lb a week
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