Weigh In record (no journal entry) for 23 January 2024
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189.8 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1205 kcal
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Fat: 41.77g | Prot: 161.44g | Carb: 31.90g.
Breakfast: Grüner Tee, Gebratene Hähnchenbrust (ohne Haut gegessen). Lunch: Grüner Tee, All Seasons Edamame, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Kinder Kinderriegel, Kaffee, Canderel Stevia, Oatly No Sugars Hafer. more...
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losing 10.8 lb a week
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Steffi 40's weight history
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