Weigh In record (no journal entry) for 22 January 2024
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128.5 lb
Lost so far: 61.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1080 kcal
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Fat: 43.83g | Prot: 54.89g | Carb: 114.89g.
Breakfast: Den Gamle Fabrik Ingwer Fruchtaufstrich, Président Meer Salz Butter, REWE Feine Welt Cremoso Al Tartufo, Golden Toast Dinkel Toast . Lunch: Nippon Nippon, Storck Knoppers Mini, Den Gamle Fabrik Ingwer Fruchtaufstrich, Président Meer Salz Butter, REWE Feine Welt Cremoso Al Tartufo, Handl Tyrol Feines Karree Leicht Nur 3% Fett, Dinkelbrot, Aldi Himbeeren Tiefgefroren, Flohsamenschalen, Kölln Hafer-Porridge Feine Basis, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal. Dinner: REWE Feine Welt Cremoso Al Tartufo, Handl Tyrol Feines Karree Leicht Nur 3% Fett, Dinkelbrot. more...
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losing 0.8 lb a week
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