Weigh In record (no journal entry) for 22 January 2024
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1400 kcal
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Fat: 69.27g | Prot: 116.07g | Carb: 74.85g.
Breakfast: Молочная Легенда Ряженка 2,5%, Сырники с крахмалом БУЧ. Lunch: Лук, Liebendorf Сыр Гауда, Капуста, Масло Гхи, Говяжий Фарш (95% Постного Мяса с 5% Жира), Морковь. Dinner: Яйцо, Bob's Red Mill Кукурузный Крахмал, Кефир 1%. Snacks/Other: Миндаль Миндаль. more...
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losing 2.3 lb a week
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