Weigh In record (no journal entry) for 22 January 2024
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313.6 lb
Lost so far: 12.0 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2105 kcal
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Fat: 87.25g | Prot: 132.28g | Carb: 190.67g.
Breakfast: Coca-Cola Zero Sugar, Güldenhof Buffet Puten Kochschinken, Harry Vollkornbrot, Ja! Delikatess Lachsschinken, Kaffee, Ehrmann High Protein Pudding Caramel. Lunch: Choceur Erdbeer Joghurt Riegel, Aldi Butterkäse, Dr. Oetker Die Ofenfrische Schinken-Champignon (405g). Dinner: Gut & Günstig Wiener Würstchen. more...
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losing 7.7 lb a week
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