Weigh In record (no journal entry) for 21 January 2024
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1244 kcal
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Fat: 56.68g | Prot: 73.85g | Carb: 110.87g.
Breakfast: Ferrero Ferrero Rocher , Kit Kat Kit Kat, DIA Bebida Energética Light, Сыр Моцарелла, Кофе с Молоком, Hacendado Combinado , Руккола, Яйцо-Пашот, Авокадо, Поджаренный Мультизерновой Хлеб. Lunch: DIA Bebida Energética Light, DIA Mozzarella, Курица Вареная, Киноа (Вареный), Руккола, Сельдерей, Гречка Отварная, Hacendado Combinado . Dinner: Hacendado Cottage Cheese, Банан, Клубника. Snacks/Other: Prozis Protein Bar. more...
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2224 kcal
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Activities & Exercise:
Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 25 minutes. more...
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losing 6.4 lb a week
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