Weigh In record (no journal entry) for 21 January 2024
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314.7 lb
Lost so far: 10.9 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1907 kcal
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Fat: 87.05g | Prot: 145.89g | Carb: 126.99g.
Breakfast: Milsani High Protein Pudding Schoko, REWE Rindertatar, Milsani Streichfein Ungesalzen, Alpenfest Style Gekochter Schinken, Grafschafter Weizen Sandwich American Style. Lunch: Reinert Bärchen Geflügel-Wurst, REWE Pilzpfanne , Bellasan Pflanzenöl aus Raps. Dinner: Harry Vollkornbrot, Ja! Latte Cappuccino. more...
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losing 3.1 lb a week
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