Weigh In record (no journal entry) for 21 January 2024
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1286 kcal
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Fat: 51.56g | Prot: 65.45g | Carb: 137.34g.
Breakfast: Jacobs 3In1. Lunch: Schinken Käse Toast. Dinner: Rotbarsch. Snacks/Other: Apfelstrudel. more...
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losing 6.2 lb a week
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doris.banora's weight history
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